15. The Truth About Intermittent Fasting For Women

Let's dive into the truth around fasting- specifically, how it impacts women differently than men. Intermittent fasting can seem like the magic bullet for health...so why does it work for some people, and SO not work for others? In this episode, we explore:✨Why fasting impacts women differently than men✨The surprising ways fasting can affect your metabolism and stress✨WHO intermittent fasting may be right for (and who it SO isn't)✨How to align intermittent fasting with your menstrual cycle✨ And more!What is your experience with intermittent fasting? What questions do you have after listening? Let's connect in the comments- I would love to hear from you!___________________________________________________ENERGY LEAKS BREAKTHROUGH CHALLENGE-Break free from burnout and re-ignite your vitality- not by doing more, but by sealing your energy leaks and reclaiming your power.7-day challenge to seal your energy leaks through holistic health coaching, daily downloads and strategies, and community support & accountability. April 2nd- April 13th 2025Join Now 👇https://luiawellness.com/energy-leaks-breakthrough-challenge_____________________________________________I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!_________________________________Instagram- ⁠ @LuiaWellness ⁠@luiawellness Join the email fam-https://luiawellness.myflodesk.com/q8muv8twjv