15: The Truth About Seed Oils and Family Nutrition

from Managing Mealtime Madness · host Sarah Schlichter, MPH, RDN

Amid rising controversy and misinformation on social media, this episode explains what seed oils are, how they’re processed, and whether they deserve the “toxic” label they’ve been given.As a Registered Dietitian, Sarah dives into the science behind seed oils, their role in heart health, inflammation, and whether they’re safe for kids. In this episode, we discuss:What seed oils are and how they differ from fruit oils How seed oils are processed and what that even meansThe truth about linoleic acid (omega-6 fat) and inflammationWhy omega-6 fats are misunderstood and how they compare to omega-3sThe actual scientific evidence on seed oils and heart healthWhy seed oils can be safe — even beneficial — for kids and familiesHow to store and use seed oils safely at homeHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Episode metadata supplied by the publisher feed · Published Jun 13, 2025

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15: The Truth About Seed Oils and Family Nutrition

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This episode is 19 minutes long.

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This episode was published on June 13, 2025.

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