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EPISODE · Dec 29, 2023 · 34 MIN

15 Things I learned in 2023

from Kelly Lyons Podcast

Happy 2024! In this episode, i am tlaking about the things I learned in 2023. The beautiful thing is, while they may not have to be food related, it helps you stop binge eating and overeating! To have true food freedom, it  stems from the brain. Enjoy this episode and I can't wait to hear what you think! Links: The Big Leap by Gay HendricksThe SecretAsk and It is Given What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE LIVE TRAINING on January 8th - Binge Free in 2024 (and replays will be available for registrants)! MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week! 

What this episode covers

Happy 2024! In this episode, i am tlaking about the things I learned in 2023. The beautiful thing is, while they may not have to be food related, it helps you stop binge eating and overeating! To have true food freedom, it stems from the brain. Enjoy this episode and I can't wait to hear what you think! Links: The Big Leap by Gay Hendricks The Secret Ask and It is Given What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun i...

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15 Things I learned in 2023

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Frequently Asked Questions

How long is this episode of Kelly Lyons Podcast?

This episode is 34 minutes long.

When was this Kelly Lyons Podcast episode published?

This episode was published on December 29, 2023.

What is this episode about?

Happy 2024! In this episode, i am tlaking about the things I learned in 2023. The beautiful thing is, while they may not have to be food related, it helps you stop binge eating and overeating! To have true food freedom, it  stems from the brain....

Can I download this Kelly Lyons Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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