15. Tips for developing a regular yoga practice

In our most recent episode - episode 14 - we covered how to prepare for your first yoga class. Well, once you've done your first class, it's a lot easier to do your second, then your third and so on... So a sensible next step is looking to develop a regular, consistent and beneficial yoga practice.If you're looking to bring more yoga in to your life, to practice with more consistency or regularity and you'd like some motivation or guidance, this episode is for you; whether you've done 1 yoga class or 100! Here's a sneak peek at our top tips to develop a regular, beneficial yoga practice: Know why you're practicing yogaBe open to trying different styles of yoga, and with different teachersListen to your bodyCreate the environment Get the equipment Get a membershipStart by moving your spineSee the show notes hereCheck out our All of Yoga online yoga membership, just £9.99 per month, no minimum contract: All of Yoga membership Get your copy of Atomic Habits by James Clear, from Bookshop.org which has a very important mission - to support local book shops. In the interests of full disclouse Yoga Hero may receive a small payout when you use these links, which serves to support our little studio too. But please do, of course, shop around if you wish. Get your copy-----Practice online with us, for just £9.99 per month: Take a lookFollow Yoga Hero on Instagram @beayogaheroLearn with Yoga Hero yogahero.mykajabi.comTake a screenshot when you listen and tag us, we'll likely repost you (and we'd be very grateful too!) @beayogaheroAnd finally; practice with us, in our beautiful studio in Leeds, or online: yogahero.co.uk---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here