15. Transformation in a Jungle Vortex: Triggers, Shadow Work & Manifesting Your 2.0 Self (Part 2 of 2 Episode Series of a Retreat in Costa Rica)

“The jungle became my mirror, reflecting both the beauty and the shadows that are inside of me.”In the second part of this two-episode series, Fiona Walsh shares the transformative experiences that defined her Costa Rica retreat. From shadow work and emotional breakthroughs to manifesting a new vision for her life, this episode dives into the tools and practices that created lasting shifts. Through somatic experiencing, intuitive ceremonies, movement, and self-discovery, Fiona uncovers the power of releasing old stories to step into her 2.0 self.Today on Limitless:- Excavating the Shadows: Using shadow work to uncover and release fears, triggers, and old stories.- Emotional Release Practices: The transformational impact of breathwork, fire ceremonies, and physical movement in creating energetic shifts.- Manifesting the 2.0 You: Embracing trust, releasing control, and aligning with your next-level vision.- The Void: Why surrendering to discomfort and stillness is the gateway to transformation.- Integration Tools: How to bring post-retreat lessons into daily life for sustained growth.What are you releasing and ready to leave behind in 2024? If you’re ready to explore your own triggers, shadows, release limiting beliefs, and step into your 2.0 self, let’s connect. Reach out to Fiona via Instagram @fionawalshcoaching or email her at [email protected]. Let 2025 be the year of expansion, healing, and alignment for you.Show Resources:Tune into Limitless Episode 14: Expansion in the Jungle Part 1Tune into ⁠Limitless Episode 1: From Burnout to Breakthrough⁠ to hear all about Fiona's first retreat experience in Tulum, Mexico.Contact Fiona:Private coaching:⁠ work with me⁠Instagram: ⁠@fionawalshcoaching⁠Email: [email protected]