15. Understanding and Fixing the Mom Pooch

Today's episode is about hope. Hope that your body can heal, hope that you aren't stuck, and hope that you are not alone. In today's episode Andrea shares her very personal story of recovery from diastasis recti after having her twins, and her journey back to confidence and health. This is not one to miss! Every core you see on my Instagram focuses on healing and improving Diastasis   How to check for Diastasis recti: https://www.instagram.com/tv/B3ph2Dcjjjw/?hl=en   Free Heal your core Pelvic Floor/Transverse ab video series: https://go.deliciouslyfitnhealthy.com/tva-breathing   Diastasis Recti Guide : https://go.deliciouslyfitnhealthy.com/drcourse   Can't find your pelvic floor watch these videos: https://www.instagram.com/p/CKkgXaZDEdx/   https://www.instagram.com/tv/B5--ZpWjjnm/?hl=en   other helpful videos on diastasis: https://www.instagram.com/tv/B_p4jS8DLnq/?hl=en https://www.instagram.com/tv/B40YvITjMNl/?hl=en https://www.instagram.com/p/CHZHNPyDZt0/   Diastasis Recti Guide : https://go.deliciouslyfitnhealthy.com/drcourse   Follow Andrea on Instagram Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions