15: Unleash Untapped Potential With Holistic Programming

In episode fifteen Fergus Connolly, coach, teacher, mentor, author and speaker, joins us. Specifically Fergus will be looking at: Why it is important to program from a holistic perspective How you can structure holistic training methods How these methods may differ in small vs large teams About Fergus: "Coach, teacher, mentor, author, speaker and student of success and resilience – Dr. Fergus Connolly has worked with some of the world’s leading sports, military, and business teams including Verizon, the San Francisco 49ers, University of Michigan, Liverpool FC and multiple Special Forces units." Fergus' Services: https://fergusconnolly.com/ Check out Fergus' latest book here: The Happiness Handbook for High Achievers https://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-pages-popularity-rank&page=1&langFilter=default#formatSelectorHeader Instagram: @Fergus.connolly Twitter: @Fergus_Connolly Science for Sport Free Downloads: FREE TRIAL - COACH ACADEMY 7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week. Sign up for free with this link: https://bit.ly/sfspodcast_15 * * * Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition at: https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics