15 – Untangling the Mind: Letting Go of Loaded Topics

Join hosts Shailia Stephens and Lea Wernli on "TIME FOR YOU" as they delve into "Loaded Topics" – those areas in our lives where habitual thinking keeps us stuck in circles of analysis without resolution. From obsessing over body image to endlessly brainstorming business ideas, they explore how these patterns of thought hinder progress and offer insights on how to break free. With a light, relaxed tone, they encourage listeners to notice these loaded topics and shift their focus away from them, allowing clarity to emerge from real-life experiences. Discover practical steps to untangle the mind and gain a fresh perspective on the everyday challenges we face.   Join Us For the "My Secret Life" Interview Series Simply relax, listen, and sink into a deeper feeling as our guest speakers unveil their 'secret lives' … from a time before they discovered the “3 Principles” – a profound understanding that helps quiet your mind, lighten your mental load, and unleash your innate well-being. http://www.mysecretlife-interviews.com   About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.mantacoaching.ch/[email protected] Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/[email protected]