15: Using Boundaries to Manipulate or Avoid? How To Heal Trauma, Reduce Anxiety, Manage Stress and Find Self Care Using Your Nervous System with Christina DiBernardo

Do you know when you set boundaries to manipulate? It’s a sneaky one I’ve often caught myself in.. and once I began mastering this practice I’ve: Had less anxiety with families Found it easier to feel loved and cared for Felt a radical decerase in resentment, bitterness, frustration and anxiety In a sea of not so helpful advice, Christina and I will help you do the same. You’ll learn: Self-care for Trauma recovery, and anxiety healing How to know when you’re using self-care as manipulation The only expectations you should have of others How to model self-care and boundaries to your loved ones How to make other people more supportive of your emotional needs Is your self-care an avoidance technique? Connect with Christina DiBernardoexpressiveconnectionsmhc.comIG: @expressiveconnectionsmhcAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.