15: Volejte trenérovi: Tahejte mrtvoly!

from KOULÍ PODCAST · host KOULÍ PODCAST

Mrtvý tah, deadlift, pozved... Proč a jak byste ho měli cvičit? Je to nejlepší cvik na světě? A pokud jo, proč ho fyzioterapeuti nemají většinou v lásce? Všechno je o kontextu, takže než půjdete zase zvedat, poladíme vám trochu trénink.

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This episode was published on July 26, 2020.

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