15 ways you are SELF-SABOTAGING and the way to STOP! | EP 129

Do you say you're going to do one thing, then do the opposite? Do you engage in behaviours that are against your goals? You may be stuck in the self-sabotage cycle. This episode unpacks self-sabotage, why it exists and how you can start to gain control over it. Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help linesReview the podcast on AppleDISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Hosted on Acast. See acast.com/privacy for more information.