#15- What foods do I need to eat to lose weight?

What this episode covers

in this episode Samantha talks about the problems with diet culture and how all foods are good. Removing the stereotypes between different foods and removing guidelines and restrictions you've been living with for years.

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Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 8 minutes long.

When was this Forever Fit episode published?

This episode was published on May 22, 2022.

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