15. What happens when life gets busy?

What happens when life gets really busy? Well, for me, an intense month of work and very long hours meant the healthy routines I’d been building quickly started to disappear…workouts were missed, meals were forgotten, and quality time with family and friends became harder to find. They were quickly replaced with stress, convenience foods, and ultimately, slower progress. However, finding pockets of time for fitness and friends, making a few good choices along the way (doing the next right thing), and Wegovy still in my back pocket, kept one crazy month from completely derailing my progress.