15: What I Learned from 30 Days Without Sugar

Sugar.I have a love/hate relationship with it.I love to eat it, and I hate what it does to me.And since my body has been aching, I've been wanting to eliminate it.So, on October 1st, I launched a 30-day challenge to reduce or eliminate added sugar.Many of you joined me.And now that we're done, I've learned a few things.I'm sharing them with you here.Enjoy the episode!DebbieThanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB