15 - What to Do When You’re Triggered (3 Ways to Shift It)

What do you actually do when you’re triggered? Because in real life… you don’t always catch it in the moment. You feel it. You react. And only later do you wonder why it hit so hard. In this episode, I’m walking you through 3 simple steps to begin shifting triggered energy—without overthinking it or trying to “fix” yourself. This is not about stopping your reactions. It’s about learning how to work with what’s happening in your body… so you can move through it differently. Inside this episode, we talk about: Why your body reacts before your mind understands How to locate where a trigger is living in your body The subtle shift that interrupts the “push it down” pattern How to begin releasing emotional energy safely and naturally And why you don’t need to do this perfectly to start seeing change If you’ve ever thought, “Why did I react like that?” or “How do I actually shift this?” This episode gives you a place to start. Simple. Grounded. Real. If this episode supported you, share it with someone who needs it—and leave a review so more women can find this work 🤍 If you’re ready to go deeper and shift these patterns at the root, you can connect with me through the links below:   You and I can go further, too, with a 90 min Audit of your blueprint. Learn more here: https://sites.google.com/view/the-frequeency-codes/home  Email: https://[email protected] https://www.facebook.com/groups/selfdiscoverywithteresa