#15 Why I Don't Do Intensity In My Training and How I Choose To Keep Fit

I think a lot of women are put off doing exercise because they get the idea that it needs to be intense to have any benefit. — That it needs to be lifting super heavy weights, running ultra marathons, or spending hours in the gym. Not true! There are soooo many benefits to moving gently but WISELY. Knowing how to train well — in ways that don’t lead to burnout or cause you to dread the whole thing — can be a game changer.I warmly welcome you to a way of moving that may suit your mind and body a f**k load better 😋. In this episode I speak about:how ‘fitness’ doesn’t need to be hardchanging our wording to be less punishingthe negative effects of intense training when stressed and/or tiredthings to watch out for in your postnatal bodyhow I train differently since becoming a Mumfinding enjoyment and PLEASURE in how you choose to moveworking with the breath in yoga and exerciseThemes: Fitness, Mental Health, Physical Health, Postnatal ExerciseAt the end, I share a poem written by Safire Rose. Did you enjoy this episode? Want to make progress with your health? Why not book in for a commitment free 30-minute connection call here?For more insights, you can follow me on Instagram, and don't forget to sign up for my newsletter at www.thebirthrecoverycoach.com.