15. Why New Year Resolutions Are Hard for Moms and How to Reframe Your Approach

The new year often brings pressure to change, improve, and reinvent yourself, especially as a mom. In this episode, we explore why the “New Year, New You” mindset can feel exhausting and why growth doesn’t require a new identity. If you’re feeling overwhelmed by expectations or discouraged by past resolutions, this conversation offers relief, compassion, and a more gentle way forward. If you would like to receive additional reflections on wellness and motherhood, you can subscribe to my email list at aidamaravillas.com.