15: Why New Years' Resolutions Don't Work and What to do Instead

from Joyful Eating for PCOS and Gut Health · host Trista Chan RD MHSc

Happy new year! In today's episode, we dive deep into:The myth of the New Year's resolutionThe difference between hard resolutions and gentle intentionsHow to set health goals that actually stickEpisode links:Download a Free PCOS + Hormone ToolkitDownload a Free Meal Planning Made Simple GuideWork with our dietitians in 1-on-1 nutrition coaching programs

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This episode is 20 minutes long.

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This episode was published on December 28, 2023.

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