15 - Why Protein and Lifting Should Be Your First Focus: Not a Calorie Deficit

In this episode, Coach Julia breaks down why jumping into a calorie deficit shouldn’t be your first move when it comes to fat loss and what to focus on instead.We talk about why muscle is your metabolisms best friend, how protein timing and volume lay the foundation for body composition changes, and the real dangers of dieting without a lifting or fueling strategy in place.If you’ve ever wondered why you’re not seeing results despite eating less, this one’s for you. You’ll learn a smarter, more sustainable way to approach fat loss one that starts with strength, not restriction.👉 Join the 6-Week Shred: fitwellweb.com/6-week-shred👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com