15 | Why We Normalize Hunger in HA: Letting Go of Guilt & Eating Schedules

If you’re reading this, and also in HA, please stop normalizing being hungry!Hunger is a biological signal. Your body is just trying to tell you it needs fuel. In HA, this ‘call’ to eat can be intensified - and this is on purpose. Your body is trying to tell to you to increase the energy intake! Aka food.Listen to today’s episode as I talk through:➡️ how normalized being hungry has become ➡️ why it happens in HA➡️ eating windows ➡️ guilt around hunger in HA➡️ & reframing your mindset I hope this episode reaches you at home and makes you feel less alone in this journey!I hope that I can be a resource to you ❤️Rebecca Pinho RN, NTP🩸Resources and 1:1 Period recovery coaching➡️💻My website: www.holisticperiodrecovery.com📺YouTube: Becca Pinho📸Instagram:@holisticperiodrecovery💌Email: [email protected]#hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness #foodfreedom