#15-Why You’re Stuck: Weekend Eating, Alcohol, and Missed Results

from Beyond the Training · host Beyond the Training

In this episode, Bishop and Reggie discuss why your weekends may be sabotaging your weight loss. They cover calorie deficit strategy, weekend overeating, alcohol calories, cheat meals, and the mindset needed to build real fitness consistency. A practical conversation for anyone serious about losing fat, improving nutrition habits, and getting better body composition results. 🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍 Follow the hosts: Official Instagram: @beyondthetraining Reggie: @primefit_73 Bishop: @bishop_dongainz

Episode metadata supplied by the publisher feed · Published Apr 27, 2026

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#15-Why You’re Stuck: Weekend Eating, Alcohol, and Missed Results

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This episode was published on April 27, 2026.

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