#15 - Working Mom Mantras and Other Helpful Thoughts

In the past ten years, the awareness of Eastern philosophies and ways of healing our minds and bodies has become part of our normal conversation.  What used to be considered "hippie-ish" is now more mainstream.  People are looking for ways to be more "zen" and less stressed.

It's not unheard of for someone to learn yoga, practice meditation with the help of a phone app, burn candles or play spa-like music to help slow down their hurried lives.

One of the Eastern traditions that have become popular is using a mantra.

This week I'm going to share some working mom mantras, why you may want to start using one and how to create your own.

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