#15 - Yoga & Alimentation

from Yoga&Nous · host Laura Chatelain

🍽️🧘🏿‍♀️ Dans cet épisode, on parle nutrition avec Sophia Desbleds (@sophiadesbleds), naturopathe et prof de yoga, formée en alimentation intuitive. Elle nous raconte comment le yoga lui a fait prendre conscience de ses troubles alimentaires et comment elle s'est orientée vers une alimentation beaucoup plus libre, intuitive et bienveillante. On parle également des injonctions qui existent autour de la nutrition dans la vision traditionnelle du yoga. 📘Les livres et comptes instagram cités dans l'épisode : - « Mangez comme vous aimez », de Laura Thomas (Larousse) - « Anti-régime » de Christy Harrison (Les Editions de l'homme) - « Toutes les femmes sont en guerre contre la nourriture », d'Elyane C. (Indépendant) @elyanec_ - « L'alimentation intuitive – Le grand guide » d'Alicia Sicardi (Leduc.S) @alicia.sicardi - Compte instagram @ariane_la_psy

Episode metadata supplied by the publisher feed · Published May 21, 2021

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#15 - Yoga & Alimentation

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