15:: your metabolism & the role stress plays in your body composition & energy goals!

What this episode covers

https://elaa-wellness.ck.page/bcf1814077 (sign up for the free, summer shortie series!!) wellness girl chat with us and dive deep into the science of optimizing your metabolism, regulating blood glucose, and achieving your body composition goals! in this episode, we explore how managing stress and minimizing exposure to environmental toxins play a crucial role in transforming your overall wellness. https://studio.youtube.com/video/6OsciJXNs0M/edit (nervous system flow) link to the full wellness big sis blog post loving the pod? click the follow button, and we'd love if you could leave a review! want to join the sisterhood? download our app for https://apps.apple.com/us/app/el%C3%A4%C3%A4-wellness/id6474137013 (iphone) or https://play.google.com/store/apps/details?id=com.arketa.elaawellness (android)! (7 day free trial!) check out our socials: insta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness) youtube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt) tiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt) https://elaa-wellness.ck.page/a6644c87b0 (sign up for the free wellness big sis newsletter!)

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