#15 Zeitumstellung knallt / Realtalk zu unseren Preps 2024 / Top und Backoff Sets / Bauchtraining

from The Gymbrain Cast · host The Gymbrain Cast

Hallo und herzlich Willkommen zu einer neuen Episode des Gymbrain Casts. Wir haben dieses mal weniger über ein spezifisches Thema gesprochen sondern uns mehr über unsere momentanen Situationen und Dinge und Themen die uns beschäftigen unterhalten. Raus kam ein sehr interessanter Talk über die Zeitumstellung und dementsprechende Schlafprobleme, Realtalks zu unseren anstehenden Wettkampfvorbereitungen 2024, dem Top und Backoff Set Approach, Bauchtraining und einigen weiteren interessanten Topics. Viel Spass beim Zuhören/Zuschauen!

Episode metadata supplied by the publisher feed · Published Apr 3, 2023

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#15 Zeitumstellung knallt / Realtalk zu unseren Preps 2024 / Top und Backoff Sets / Bauchtraining

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