#150: 4 Signs You Are In A Calorie Surplus

In this episode, I explore the key signs and symptoms of being in a calorie surplus zone. We all know that in order to gain weight and achieve your muscle-building goals…you need to be in a calorie surplus.However, how do you know that you are in a calorie surplus when you are first getting started or to ensure you are sticking to one consistently enough over time?Here I share the 4 signs of a calorie surplus that you NEED to know. If you want to achieve muscle gains, you need to know what to look for to ensure you stay on the path. In today’s podcast, I will cover:What is a calorie surplus? The 4 signs you are in a calorie surplus revealed (what you MUST know)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au