150 Anna Mathur, Psychotherapist and Author: The Uncomfortable Truth - How To Stop Living Your Life As A Half Life

This raw, unflinching account of burnout and recovery from leading psychotherapist Anna Mathur is one of the most emotionally-charged conversations I've had to date here on The Unlock Moment.Anna is widely celebrated for her accessible mental health advice she offers across her platforms – including her Instagram page, incredibly popular podcast ‘The Therapy Edit’ and five-star rated online courses on Reframing Anxiety, People Pleasing and Self-Worth. With an audience of over 210,000 on Instagram, Anna regularly features in titles including the Telegraph, Grazia, Marie Claire, The Sun, Closer, Stylist and Mother and Baby.Anna’s books include “Mind Over Mother” and “Raising a Happier Mother” Her new book is called “The Uncomfortable Truth – Change Your Life by Taming 10 of your Mind’s Greatest Fears”.But behind the profile of any successful public persona, there is a human story. I am curious to discover more about Anna’s journey, the challenges she faced and what she has learned that she can share with you. And we’ll be talking about the Unlock Moments of remarkable clarity that helped her to figure out the path ahead. One not to be missed!--Anna Mathur: https://www.annamathur.com/Anna Mathur on Instagram: https://www.instagram.com/annamathur/The Uncomfortable Truth: https://www.amazon.co.uk/Uncomfortable-Truth-Change-Taming-Greatest/dp/0241707196 The Unlock Moment is hosted by Dr Gary Crotaz, PhD — master interviewer, executive coach and author. Downloaded in over 140 countries. Sign up to The Unlock Moment newsletter at https://tinyurl.com/ywhdaazp Find out more at https://garycrotaz.com and https://theunlockmoment.com Also discover his other podcasts, The Box of Keys and Unlock Your Leadership. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.