150. Ask a Coach: The Reality of Learning New Skills

"Does learning to process your urge to view porn feel so overwhelming that everything else in your life falls by the wayside?" This is the question Coach Tina is addressing on this week’s Ask a Coach episode. Hear how to balance the skill of processing urges with the other goals you’ve set for yourself. Coach Tina is offering what could be happening if learning to process your urges feels overwhelming, and how to take care of yourself so it doesn’t feel like everything is slipping out of your grasp. Get full show notes and more information here: https://www.sarabrewer.com/blog/reality-learning-new-skillsMentioned in this episode:Free TrainingEverything You Were Taught About Quitting Porn Kept You Trapped. Once you see why, you can finally break the cycle and feel free again.Watch the Free Training Here!