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#150 - Bedtime Stories: Without You, I Just Can’t Go To Sleep episode artwork

EPISODE · May 5, 2025 · 38 MIN

#150 - Bedtime Stories: Without You, I Just Can’t Go To Sleep

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter, MD

Over the last several years, adult 'bedtime stories' have become a ubiquitous internet method used by many to help themselves fall asleep at night. In this episode we will:Define bedtime storiesExplore what makes them useful for some as a bedtime ritual for sleepDiscuss the role these techniques play in insomniaDissect the ways in which these stores could actually work against someone overcoming their insomniaThink about the specific role these stories can play in healthy insomnia recoveryProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

What this episode covers

Over the last several years, adult 'bedtime stories' have become a ubiquitous internet method used by many to help themselves fall asleep at night. In this episode we will: Define bedtime storiesExplore what makes them useful for some as a bedtime ritual for sleepDiscuss the role these techniques play in insomniaDissect the ways in which these stores could actually work against someone overcoming their insomniaThink about the specific role these stories can play in healthy insomnia recoveryPr...

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#150 - Bedtime Stories: Without You, I Just Can’t Go To Sleep

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 38 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on May 5, 2025.

What is this episode about?

Over the last several years, adult 'bedtime stories' have become a ubiquitous internet method used by many to help themselves fall asleep at night. In this episode we will:Define bedtime storiesExplore what makes them useful for some as a bedtime...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

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