EPISODE · May 5, 2025 · 38 MIN
#150 - Bedtime Stories: Without You, I Just Can’t Go To Sleep
from Sleep Unplugged with Dr. Chris Winter · host Chris Winter, MD
Over the last several years, adult 'bedtime stories' have become a ubiquitous internet method used by many to help themselves fall asleep at night. In this episode we will:Define bedtime storiesExplore what makes them useful for some as a bedtime ritual for sleepDiscuss the role these techniques play in insomniaDissect the ways in which these stores could actually work against someone overcoming their insomniaThink about the specific role these stories can play in healthy insomnia recoveryProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!
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Over the last several years, adult 'bedtime stories' have become a ubiquitous internet method used by many to help themselves fall asleep at night. In this episode we will: Define bedtime storiesExplore what makes them useful for some as a bedtime ritual for sleepDiscuss the role these techniques play in insomniaDissect the ways in which these stores could actually work against someone overcoming their insomniaThink about the specific role these stories can play in healthy insomnia recoveryPr...
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#150 - Bedtime Stories: Without You, I Just Can’t Go To Sleep
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