150: Best of RLR - Running In The Heat

It's our first "Best of" archive episode.  This one definitely warrants a re-listen.  So many good nuggets of information here.  We will be back next week with a new episode, but until then, stay safe out there, friends! Summer is here!  It’s important to be aware that heat and humidity can change running in many different ways.  Down here in Florida, we understand the importance of dealing with heat and humidity, but this is important no matter where you live. For full show notes, go to www.realliferunnerspodcast.com/episode150 Highlights of the Episode: Review of what happens to body temperature when we exercise  Heat in a dry climate Heat and humidity How heat and humidity can affect performance Heat-related conditions/illnesses Advantages of running in the heat How to train in high heat and humidity   Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!     Thanks for Listening!! To join the RLR Tribe, click here. Are you making one of these training mistakes?  Check out our free resource, 12 Mistakes that Runners Make, to find out what you could be doing wrong and what you need to be doing instead! If you have a topic you would like us to talk about, please send us an email at [email protected]    Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here!   Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.       Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.