150-Boost Your Self-Confidence in 4 Steps

Many women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are. Here’s the good news, ladies... self-confidence is a learned skill. Meaning, you can learn how to improve self-confidence. With the 4 steps that we will review today, you’ll be able to practice and foster an environment that will lead you to improve and boost self-confidence. One thing to understand first is that self-confidence and self-esteem aren’t the same. Self-Esteem is an evaluation of one’s own worth, whereas self-confidence is more specifically trust in one’s ability to achieve some goals. What we will focus on today is self-confidence, however, know that in the areas of self-care and eating behavior, self-confidence is intertwined with self-worth especially when it comes to body image. Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode In this episode I discuss  The difference between self-confidence and self-esteem and why they don't always go hand-in-hand The transformative concept we teach in the Going Beyond the Food Academy to boost self-confidence How to improve self-confidence in 4 steps Speak well to yourself. Visualize yourself as a confident person. Give yourself permission to not be perfect. Practice being kind to yourself: self-compassion Last episode, I answered a listener question on the topic of 'people-pleasing'. Are you are a people-pleaser? If you want to learn more about this behavior - the definition, different behaviors associated with people-pleasing, its origin and why it's critical to healing it and the side-effects of this behavior, this episode is for you. Ultimately, I talked about the solutions on how to stop being a people-pleaser.  If this is you, and you want to stop focusing on others and making you a priority without feeling guilty. You gotta listen to this episode. Click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode: Register for the Going Beyond the Food Academy Waitlist Boost Self-Confidence in Your Body article Get started with the Audio Training: How to Change Any Eating Habits   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***