EPISODE · Apr 12, 2022 · 1H 1M
150. Boston Marathon: Tips & Sharing Experiences
from Run4PRs · host Run4PRs
It’s not just the Newton Hills, the whole course has rolling hills! Try not to obsess over pacing too much and focusing more on effort. It is a crowded race so make sure you plan accordingly. We want to make sure to stay properly hydrated and fueling during the race. It can be shoulder to shoulder runners for several miles but don’t let that be an excuse to miss those first few aid stations. The Newton hills are about as hard as people make them out to be. However, there is also a lot of downhill and recovery in Newton between hills. Play to your strengths on the hills. You want to save something for those final 4 miles. The crowds will carry you home to the finish line regardless of how your day is going. Www.Run4prs.com
What this episode covers
It’s not just the Newton Hills, the whole course has rolling hills! Try not to obsess over pacing too much and focusing more on effort. It is a crowded race so make sure you plan accordingly. We want to make sure to stay properly hydrated and fueling during the race. It can be shoulder to shoulder runners for several miles but don’t let that be an excuse to miss those first few aid stations. The Newton hills are about as hard as people make them out to be. However, there is also a lot of downhill and recovery in Newton between hills. Play to your strengths on the hills. You want to save something for those final 4 miles. The crowds will carry you home to the finish line regardless of how your day is going. Www.Run4prs.com
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150. Boston Marathon: Tips & Sharing Experiences
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