150: GAPS Quick & Easy

This week Mary and Dr. Jack celebrate 150 podcasts! Thinking through the best topics for this milestone, the Stockwells decided they need to talk GAPS. Not just any GAPS (we've covered this topic in several terrific podcasts over the last two years) but specifically how to realistically heal with a GAPS diet, which can seem daunting to the inexperienced. No process is valuable for your health that you cannot achieve in your own life. And with years of clinical experience on this very topic, it was time to share some tips and tricks with the world.   As you've heard us say many times, the quest for good nutrition is never easy, but tune in for some ways to get your own inner healing underway, with some simpler processes and methods.   Your health is worth it. Check this out!