150. Going non-toxic for optimal fertility

In this episode, I chat with Sophia of Ruan Living all about how going non-toxic can support optimal hormone balance and fertility. Some key takeaways from the episode... Uncovering toxins found in baby bottles, nipples and many other baby products Our government can choose what chemical and toxins it deems as safe or not Opting for organic + grass-fed meat, dairy + eggs Avoiding toxins in the kitchen by getting rid of non-stick pans The importance of being aware of chemicals in food storage + packaging methods Avoid fragrance in your cleaning and body-care products Creating balance by continuing to use products you love and choosing less toxic products whenever possible - take baby steps! Anything that goes on your skin will penetrate into your body EWG Skin Deep as a resource for learning more about the toxins in body care products The advantage of making changes to your products before conception for the health of your baby Toxins in our products can increase time to conception and result in some birth defects Ways we can work to reduce our EMF exposure Connect with Sophia: https://www.instagram.com/ruanliving/?hl=en Connect with Holly: ⁠https://www.instagram.com/rosebud_wellness/?hl=en⁠ Free Fertility Planning Session: ⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠