EPISODE · Aug 28, 2025 · 32 MIN
150 - How to eat to get to 20% body fat
from Jacked Girl University · host Aimee Bartolo
This is for the gal who's in a good place with food but wants to get to 20% body fat as efficiently as possible. If you're in the zone to turn things up AND stay healthy, this is the episode for you. Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you can APPLY HERE Wanna say hi? DM me on Instagram HERE
Embed this episode
Ready to play
150 - How to eat to get to 20% body fat
0:00
32:08
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
University of Adversity
Lance W Essihos
University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.This isn’t motivation.It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.We don’t just talk about getting through the hard times.We talk about who you become because of them.
Explicit
Everything Hertz
Dan Quintana
Methodology, scientific life, and bad language. Co-hosted by Dr. Dan Quintana (University of Oslo) and Dr. James Heathers (Cipher Skin)
Explicit
Frequently Asked Questions
How long is this episode of Jacked Girl University?
This episode is 32 minutes long.
When was this Jacked Girl University episode published?
This episode was published on August 28, 2025.
Can I download this Jacked Girl University episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!