150 – How to Leverage Our Own Childhood Experiences to Show Up More Powerfully in Motherhood with Emmy Brunner

Have you ever vowed NEVER to do something your parents did, and yet caught yourself repeating the same thing? We're patterned and conditioned by our own childhood experiences - no doubt.  Yet, as we grow in awareness and healing, we can leverage our childhood experiences to show up more powerfully in motherhood.  Today’s guest, Emmy Brunner, is a psychotherapist, personal empowerment and transformation coach, hypnotherapist, and author.  Tune in as we discuss the transition to motherhood, how our children reveal powerful invitations for growth, and how we can model wellness and self-compassion for our children as we deepen our bonds with them.   Three things you’ll learn in this episode: The work of breaking generational cycles and patterns How our own life experiences impact & dictate our parenting Emmy’s go-to self-regulation tools    To connect with Emmy, head to:          @emmybrunnerofficial Website: emmybrunner.com Course: The Thriving Parent Program Book: Find Your True Voice   --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.