#150. How to manage muscle imbalances

One side stronger or bigger than the other? Muscle imbalances are common, but they don't always need fixing. In this episode, I look at what causes muscle imbalances, when they're worth worrying about (and when they're not), and leave you with some simple strategies that you can use to improve them over time. For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. Web: In Focus Coaching & Sports NutritionIG: @jemmalee_exphysEmail: [email protected]