150: How Vacations Can Save Your Life

I've been burnt out countless times in my career and definitely had my ups and downs. As a high achiever, sometimes I find it hard to slow down and take it easy. I always look beyond the horizon and plan what's next? This rigorous cycle wore me out physically and mentally.I haven't had a proper holiday break since before the pandemic happened, and I finally had the chance to go on a month-long vacation in Lebanon!Vacations truly can save your sanity and save your life. In this voice note, I share a few reasons why this is so.When was the last time you had a proper break?If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.