150. Is Keto Good For PCOS?

Ever wondered if keto is good for PCOS? Today I'm sharing my opinion on keto as a diet plan for women with PCOS. In this episode, I share the top 5 reasons why the Keto Diet is NOT good for PCOS in my opinion. 5 Reasons Why Keto Diet is NOT good for PCOS: Keto isn't ideal for insulin resistance because of the saturated fats, making your body less metabolically efficient causing issues such as acne, weight gain, and missing periods. Can increase cortisol ultimately resulting in inflammation and negatively affects hormones.  Low on fiber, creating problems with eliminating healthy gut bacteria, causing bowel movement problems, creating higher estrogen levels, higher cortisol levels and increases risk for cancer. Can lead to thyroid problems and imbalance of thyroid hormones. Isn't sustainable long term - most important of all! What You’ll Learn in Today’s Episode: What the Keto Diet is. Why it may not work for you if you have PCOS. Modifications and alternatives you can make to have it work for you when you have PCOS. Understanding the 5 ways keto can negatively impact your PCOS. Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a rating & written review. It only takes a second and can us support more women with PCOS! ◽️◽️◽️◽️◽️◽️ ⭐️ FREE PCOS RESOURCES! ⭐️ ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps! 👉 www.dafnachazin.com/quiz ⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging. 👉 www.dafnachazin.com/cravings ⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully. 👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor ◽️◽️◽️◽️◽️◽️ ⬇️ MORE COOL STUFF ($) ⬇️ ⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas. 👉 https://www.learn.dafnachazin.com/masteryourmeals ⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free. 👉 https://www.learn.dafnachazin.com/dessertrecipebook ⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW! 👉 https://www.learn.dafnachazin.com/offers/jng2o2Le ◽️◽️◽️◽️◽️◽️ 🤝 WORK WITH ME (Programs & Services) 🤝 ⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support. 👉 https://www.learn.dafnachazin.com/RYPSale ⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024! 👉 https://www.learn.dafnachazin.com/waitlistperiodreturn ⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours. 👉 APPLY HERE: https://p.bttr.to/2zJBdfh ◽️◽️◽️◽️◽️◽️ 👯‍♀️ LET'S HANG OUT! 👯‍♀️ ⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/ ⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna ⟡ Website: www.dafnachazin.com ⟡ Email: [email protected]