150: Katy Bowman on Movement as Nutrition

What this episode covers

This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA.

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How long is this episode of Latest in Paleo?

This episode is 1 hour and 13 minutes long.

When was this Latest in Paleo episode published?

This episode was published on December 23, 2015.

What is this episode about?

This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the...

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