150: Keep the Main Thing the Main Thing with Weight Loss

Episode 150 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "150: Keep the Main Thing the Main Thing with Weight Loss" was published on February 22, 2022 and runs 47 minutes.

February 22, 2022 ·47m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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Summary

"The main thing is to keep the main thing the main thing." Weight loss starts in the brain. It's so much bigger than what you eat and how much you move. It's not just about the weight, it's about becoming the woman that you CRAVE to be. When you get distracted and put her last, you are letting yourself down. So, how do you keep your weight loss goals the "main thing" so that you can become Irresistible YOU? Let's talk about it, girl! After you listen to the episode, head over to the I...

Episode Description

"The main thing is to keep the main thing the main thing."

Weight loss starts in the brain. It's so much bigger than what you eat and how much you move. It's not just about the weight, it's about becoming the woman that you CRAVE to be. When you get distracted and put her last, you are letting yourself down. So, how do you keep your weight loss goals the "main thing" so that you can become Irresistible YOU? Let's talk about it, girl!

After you listen to the episode, head over to the Irresistible You Podcast Discussion Group and let me know 3 things you need to do every single day to keep your weight loss goals the "main thing."

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.