EPISODE · Apr 8, 2024 · 1H 7M
150. Learning From Health Influencers and Documentaries, Nutrition in Mental Health and MSK Injuries & Revisiting Timeless Principles | EC Synkowski, MS
from Medicine Redefined
EC Synkowski is a nutritionist, CrossFit Level 4 Coach, and the owner of OptimizeMe Nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success. EC's academic background BS in biochemical engineering MS in environmental sciences MS in Nutrition & Functional Medicine Resources Mentioned in the show: Chronic MSK Pain and Nutrition (PMID: 32086871) You are what you eat (Netflix) Blue Zones (Netflix) Follow EC: webstie Instagram
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150. Learning From Health Influencers and Documentaries, Nutrition in Mental Health and MSK Injuries & Revisiting Timeless Principles | EC Synkowski, MS
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