#150 Mark Cheng

Jeet Kune Do practitioner, life long Martial Artist and SFG certified Kettlebell master and creator of K3 Combat Movement Systems, Dr.Mark Cheng is one of the smartest people in the strength and conditioning world and we sat down to talk about some of his strength and conditioning practices,K3 Combat Movement Systems and we get into his philoshopy on parenting and life.    Connect with Dr Mark Cheng Website | https://www.drmarkcheng.com/ Instagram | https://www.instagram.com/DrMarkCheng/ Twitter | https://twitter.com/DrMarkCheng/ Facebook | https://www.facebook.com/DrMarkCheng Youtube | https://www.youtube.com/user/DrMarkCheng   K3 Combat Movement Systems | https://k3combat.com/   Check out Dr. Mark Cheng’s Newsletter | http://bit.ly/2R9ie3S   Help support the podcast by visiting our sponsors: Ancestralsupplements - Grass-Fed Colostrum  https://ancestralsupplements.com Use codeword KING10 for 10% off / Only Valid through Shopify Option   OneFarm Formally (Waayb CBD) www.onefarm.com/kyle (Get 15% off everything using code word KYLE at checkout)     Connect with Kyle Kingsbury on: Instagram | https://bit.ly/3asW9Vm   Subscribe to the Kyle Kingsbury Podcast Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY IHeartRadio | https://ihr.fm/2Ib3HCg Google Play Music | https://bit.ly/2HPdhKY   Show Notes  Pavel Tsatsouline | https://en.wikipedia.org/wiki/Pavel_Tsatsouline Pavel Tsatsouline Books | https://amzn.to/366lgu0 The Happiness Hypothesis by Jonathan Haidt | https://amzn.to/2NID1cu Do Brain training games actually do anything? | http://bit.ly/2NH2bbo The Align Method by Aaron Alexander | https://alignpodcast.com/align-method/ Tai Cheng | https://amzn.to/36bbhUj Rickson Gracie on JRE | https://www.youtube.com/watch?v=QH5dBdpIiJw