150 Meditation To Raise Kundalini Energy + 2021 Teacher Training Open For Enrollment

The 2021 Quietmind Yoga Teacher Training is open for enrollment! Learn more and register at http://www.quietmind.yoga/ytt -- Join the free info sessions or email me to learn more.  Today's class is a meditation to raise the kundalini energy. Kundalini means "coiled" and refers to a dormant energy at the base of the spine that can raise up the spine to bring about spiritual realizations, insights, vitality and energy. This is a powerful energy and can be a bit intense if you are new to this so I'll share ways to manage this energy.  Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode 2021 Quietmind Yoga Teacher Training: http://www.quietmind.yoga/ytt Yoga For Beginners course: http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thrive Teaching Online Podcast: http://www.thriveteachingonline.com Thanks for listening! Jeremy