#150 - Paige's Perspective: Regulating Your Nervous System
from Till The Wheels Fall Off Hosted by TWFO Couple - Matt & Paige Robinson
Have an episode suggestion? Text us! In this episode of Paige's Perspective, we’re breaking down what it really means to regulate your nervous system—and why practices like mindfulness and deep breathing won’t cut it if you’re still stuck in toxic situations. Paige explores how your environment and relationships shape your stress response, why temporary fixes can only take you so far, and the real changes you need to make to feel safe and stable. If you’ve ever wondered why you’re still on edge no matter how many yoga classes you’ve taken, this episode is your wake-up call to start creating the kind of life your nervous system can actually relax in. Find video clips and full length video from this episode on YouTube and our other social media pages! On the web: www.twfo.com Support the Show: Buy Us a Coffee! Online Program: www.reclaiming-you.com Soberlink Device: www.soberlink.com/wheels Check out our blog: https://twfo.com/blog Follow us on TikTok: https://tiktok.com/@twfo_couple Follow us on Instagram: https://instagram.com/twfo_couple/ Follow us on Facebook: https://www.facebook.com/TWFOCouple Follow us on YouTube: https://www.youtube.com/@twfo_couple Find Taylor Counseling Group: https://taylorcounselinggroup.com/ Donate to Counseling for the Future Foundation: Donate Here
Embed this episode
What this episode covers
Have an episode suggestion? Text us! In this episode of Paige's Perspective, we’re breaking down what it really means to regulate your nervous system—and why practices like mindfulness and deep breathing won’t cut it if you’re still stuck in toxic situations. Paige explores how your environment and relationships shape your stress response, why temporary fixes can only take you so far, and the real changes you need to make to feel safe and stable. If you’ve ever wondered why you’re still on ed...
No transcript yet.