150- Practical Tools to Manage Everyday Stress With Jennifer Monness

Stress can show up in various areas of life, including work, home, and community settings. Jennifer Monness, founder of JLM Wellness, offers her perspective on how mindfulness and wellness practices may help individuals navigate everyday challenges. She shares simple approaches, such as breathing techniques and developing consistent routines, that can support greater awareness, focus, and balance over time. Links from show notes: Website Linkedin