150: Replenishing and Refocusing Your Energy

We need to pay attention to our energy because it impacts how we show up in the world.  How are you replenishing your energy when it's depleted, and refocusing when it scatters?   Mindfulness Minders   Energy is contagious You are responsible for the energy you bring into a room Be aware of what drains your energy Recognize what drains you     Recommended Practice   Alternate Nostril Breathing     Subscribe to The Brassy Broadcast   Apple Podcasts   Google Podcasts   Spotify   Connect with Jen and Amy on LinkedIn   Jen Edds   Amy Woodall