150: Shawn Stevenson: Sleep Smarter: How To Sleep Your Way To Better Health And Bigger Success

In this episode, you'll learn: How sleep can help you lose body fat (without dieting) Why our society doesn't value sleep Why sleep is so popular now Why you need to take control of your health The 3 keys to taking control of your health What the "cut, burn poison paradigm" is How marketing manipulates your choices about your health Your body is design to heal itself The healing power of sleep Why hormones are the most powerful factors in health What's the best time to go to sleep Why you don't have to be perfect when it comes to sleep Why sleep deprivation sets us up for failure Why biology trumps psychology How sleep loss leads to significant weight gain How sleep affects our testosterone levels The connection between testosterone, estrogen and belly fat Why electric light is harming our sleep cycles Shawn's story about how he got into nutrition and sleep Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/