#150 - SPENDING TIME AT MAINTENANCE

This episode covers what exactly maintenance is, the different reasons sitting at maintenance is valuable and some misconceptions surrounding it. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

Episode metadata supplied by the publisher feed · Published Jul 7, 2024

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#150 - SPENDING TIME AT MAINTENANCE

0:00 17:59

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