150 // STOP EMOTIONAL EATING WITHOUT SACRIFICING YOUR FAVORITE FOODS

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with dietitian, mindfulness practitioner, and author, Sallyanne Pisk to talk about emotional eating. Nicole and Sallyanne talk about what emotional eating is, how it’s triggered, and how you can stop the cycle without sacrificing your favorite foods. In this episode, you’ll learn how to bring more mindfulness to your food choices and feed your body based on what nourishes you most. If you’re ready to stop emotional eating and enjoy your favorite foods sans fear, guilt, and shame, this episode is for you. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Sallyanne Pisk Website: https://eatingforyou.com.au/ Podcast Guest, Sallyanne Pisk Eating Checklist: https://eatingforyou.com.au/eatingchecklist/